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- Our off-ice training is geared toward athletes of all ages. An
athlete's movement efficiency depends on the ability to maintain and
regain balance when challenged. The game of hockey consists of many
unpredictable situations. Therefore it is necessary for young athletes
to participate in this type of training as they are still in the process
of learning and perfecting motor skills.
Three Main Goals
1. Improve balance and coordination
2. Instill proper training skills without doing weight
training activities
3. Improve technique of movement patterns
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